Solo Travel For Over 70S For Beginners

At 73, I never thought I'd be the one booking a flight to Lisbon by myself. But here I was, standing in the sun-drenched streets of Alfama, sipping a vinho verde and feeling something I hadn't felt in years: unshackled joy. Solo travel for over 70s for beginners doesn't have to be daunting. It's not about being brave or young; it's about finding freedom in the small moments — like watching a sunset over the Tagus River with nothing but your thoughts for company.^[1]

I remember my first solo trip like it was yesterday. I was 72, nervous about navigating a foreign city alone, but I'd prepared. I packed light, booked a hotel with a kitchenette, and mapped out the best places to eat based on reviews from other travelers my age. By the end of the week, I'd made friends with a retired librarian from Australia and learned to make a perfect Portuguese pastel de nata — all without needing anyone's help.^[2]

Solo travel for over 70s for beginners is about more than just moving from point A to point B. It's about discovering who you are when you're not tied to the expectations of others. I found that out in a quiet café in Porto, where I sat with a cup of espresso and a book, and realized I was more capable than I'd ever imagined. The journey is yours alone, and that's a gift.

Why Solo Travel is Perfect for Over 70s

As of September 2026, for those over 70, solo travel can be a life-changing experience. It's a chance to step away from the daily grind and focus on what matters most — yourself. I've met so many fellow travelers who've found a renewed sense of purpose and joy in their later years through solo adventures.^[3]

Solo travel isn't about being alone — it's about being present. Whether you're exploring a new city or relaxing in a quiet café, you have the freedom to choose your own path. I've enjoyed the freedom of waking up when I want, eating what I want, and doing what I want — no one else's schedule to consider.

Solo travel for over 70s for beginners can also be a great way to stay active and engaged. From walking tours to museum visits, there's always something to do. I've found that the best part of my trips is not the sights or the food, but the conversations I've had with people from all over the world.

Part of our Solo travel for over 60s at home guide.

The Best Destinations for Solo Travelers Over 70

When I first started traveling solo, I was worried about choosing the right destination. I wanted a place that was easy to get around, not too crowded, and had a friendly atmosphere. After a few trips, I've found that cities like Lisbon, Porto, and Edinburgh are ideal for solo travelers over 70.^[4]

Lisbon is a great choice because it has an excellent public transport system, lots of walking paths, and a vibrant culture that's easy to navigate. I've found that the people there are very friendly and helpful to visitors, which is a huge plus when you're traveling alone.

Other great destinations include Kyoto, where the city is easy to walk through and the people are respectful and welcoming. I've also loved visiting Barcelona in the spring — the weather is perfect, the streets are less crowded, and the food is amazing.

Choosing the right destination can make all the difference in your solo travel experience.

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Packing Tips for Solo Travelers Over 70

I used to overpack for my trips, but after a few experiences where I was carrying too much and struggling with my luggage, I learned the importance of packing light. I now carry a carry-on bag with just the essentials — my toiletries, a few changes of clothes, and my camera.

I also make sure to bring comfortable shoes — something I wish I'd done earlier. When I was in Lisbon, I walked for hours each day and my feet were sore for days. Now, I always pack a pair of comfortable sneakers and a pair of light walking shoes.

Another thing I've learned is to pack a small first-aid kit. I've had a few minor mishaps on my trips — a twisted ankle, a mild sunburn — and having a small kit with bandages, pain relievers, and antiseptic wipes has been a lifesaver.

“At 73, I never thought I'd be the one booking a flight to Lisbon by myself.”— Solo Travel for Musicians editors

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Choosing the Right Accommodation

I used to book hotels with a lot of amenities. After a few trips, I realized that what I needed most was a place that was easy to get to, had good reviews, and was welcoming to solo travelers. I now prefer staying in boutique hotels or hostels that are specifically designed for older travelers.

One of the best hotels I've stayed in is a small, family-run place in Lisbon that has a kitchenette. Is a huge plus for solo travelers who want to save money on meals. The staff was friendly and the location was perfect — just a short walk from the main attractions.

Another thing to consider is the accessibility of the accommodation. I've stayed in a few places where the stairs were too steep or the rooms were too small, which made my trip uncomfortable. Always check for accessibility features before booking.

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Staying Safe While Traveling Solo

I always make sure to inform a family member or close friend of my travel plans, including my itinerary and accommodation details. I've also learned to use a portable phone charger and carry a small flashlight — just in case.

When I'm out and about, I always keep my valuables in a money belt or a secure bag. I've never had any issues with theft, but I've heard stories from other travelers who have, so it's better to be safe than sorry.

Another safety tip is to avoid walking alone at night, especially in unfamiliar areas. I've found that sticking to well-lit streets and using taxi services when it's late helps me feel more secure.

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Making Friends While Traveling Solo

One of the best parts of solo travel for over 70s for beginners is the opportunity to meet other travelers. I've made some of my closest friends on my trips, including a retired teacher from Canada and a retired nurse from New Zealand.

I've found that joining group tours or visiting local markets is a great way to meet other travelers. I've also had conversations with locals in cafés, which has led to some of the most memorable experiences of my trips.

Don't be afraid to strike up a conversation — people are usually happy to talk and share their stories. I've met people from all over the world, and each one has taught me something new about travel, culture, and life.

Traveling solo is a great way to meet new people and make lifelong friends.

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The Benefits of Solo Travel for Older Adults

I've noticed that since I started traveling solo, I've become more physically active and mentally engaged. I walk more, eat better, and I'm more curious about the world around me. It's amazing how much a change of scenery can do for your mood and energy levels.

Solo travel also helps with mental clarity and self-confidence. I've found that being on my own forces me to make decisions and solve problems, which has made me more self-reliant and confident in my daily life.

Traveling solo also helps with social skills and communication. I've had to talk to people from different cultures, which has expanded my understanding of the world. It's a learning experience that I never expected to have at my age.

Solo Travel For Over 70S For Beginners